(NewsUSA)
- Why Does Your Diet Matter for Heart Health?
What you eat plays a major role in your heart health. According to the American Heart Association, poor diet quality remains one of the leading contributors to cardiovascular disease and related health risks.
More than half of adults and about 60% of children in the United States have unhealthy diets. These eating patterns can contribute to high blood pressure, obesity, and other chronic health conditions. The good news is that healthy eating does not require perfection. Small, sustainable improvements can make a meaningful difference over time.