(BookTrib) - “Teaching in the Dark” by Genét Simone

A young teacher buys a one-way ticket to the tiny Arctic village of Shishmaref, Alaska. Within minutes of landing, she finds herself dealing with unexpected, rustic accommodations and the culture shock of living in a remote Iñuit community. To endure freezing temperatures, power outages, loneliness and first-year teacher anxieties and missteps, she relies on her courage, resilience, sense of humor and wit. Eventually, she realizes that her challenges pale in comparison to the life lessons she learns about the heart of teaching — lessons from her students, their culture and their community on the vast, windy landscape at the edge of the Chukchi Sea.

Full of poignancy and humor, this bold, heartfelt story has won numerous awards, garnering praise for Simone’s “lyrical appreciation of the natural environment” (Gold Non-Fiction Book Award) and “rich character development,” and the book’s themes of “resilience, belonging, and the power of community” (International Impact Book Award). Jack Canfield, author of “The Success Principles” and the “Chicken Soup for the Soul” series, says, “Buy this book!”

“Teaching in the Dark” makes a great gift for new teachers or anyone who loves journeys of personal growth amid culturally unique settings.

Purchase at https://amzn.to/4rPA0s9.

“Ni De Aquí, Ni De Allá - But Still Whole” by Dolma Diaz Braynin

“Ni de Aquí, Ni de Allá, But Still Whole” is a breathtaking bilingual (Spanish–English) celebration of what it means to grow up between worlds. Born from the beautiful chaos of shifting between languages, blending cultures and shaping identity, this book reminds readers of a powerful truth: you are not missing pieces. You are already whole. A living masterpiece woven from every story, every word and every tradition you carry.

Created for every child navigating their family’s past while forging their own future, this story shines a light on the strength found in being both — and more. It’s a love letter to the bridges we build between languages, generations and hearts. A reminder that being “in-between” isn’t confusing; it’s courageous, powerful and extraordinary.

Written and illustrated for children ages 8–12 by an educator of Mexican–Puerto Rican heritage, this Spanish–English dual-language storybook celebrates bicultural pride, identity affirmation, emotional and social growth, and the deep roots of family and culture.

Beautifully told and vibrantly illustrated, “Ni de Aquí, Ni de Allá – But Still Whole” is a stunning invitation for young readers to see themselves — fully, proudly and powerfully — just as they are.

Purchase at https://tinyurl.com/nideaqui.

“Ten Thousand Central Parks: A Climate-Change Parable” by David Brown Morris

With extreme heatwaves, wildfires, hurricanes, and floods displacing millions, many wonder: What can I do about climate change? “Ten Thousand Central Parks” challenges the despair of inaction, using the history of Central Park as an unlikely yet urgent environmental parable.

Built in the years surrounding the Civil War, Central Park was a radical experiment in urban renewal, transforming chaotic, polluted, wildly irregular terrain into an 843-acre refuge ― a visionary public project undertaken at a time of national crisis. It offers a powerful lesson: Even in turbulent times, cities can be reimagined, and large-scale ecological transformations are possible.

Written with urgency and optimism, “Ten Thousand Central Parks” offers a fresh perspective on the climate crisis, rejecting doom in favor of possibility. We need projects on the scale of Central Park ― thousands of them ― to meet today’s environmental challenges. Fast-paced, beautifully written and boundary-crossing, this narrative nonfiction gem is an invitation to think big, act boldly and embrace radical hope.

Purchase at https://amzn.to/4oSZ7Yx.

“Charlie Minto's Pyramid Scheme” by Les Carroll

After Charlie Minto’s sister is murdered by a cartel-connected gang, the retired Marine Corps sniper and recent law school graduate assembles a team of like-minded warriors to avenge her death. Haunted by the possibility that his sister's killers will never be caught and punished, Charlie goes all-in with high-risk vigilante justice while wrestling with his own moral compass and the future security of his surviving loved ones. To further complicate his life, Charlie is shockingly approached by the woman responsible for the death of his parents, who needs his help with a high-profile, against-all-odds lawsuit.

Charlie must launch his legal career and execute the dangerous moonlighting job while facing intense internal conflict over his activities outside the rule of law. For Charlie Minto, what will the final cost of vengeance be? And will it be worth it?

Written by an Air Force and Air National Guard veteran, “Charlie Minto's Pyramid Scheme” grapples with a relevant moral question in today’s society: Is it justified to avenge a murder with murder? Is it acceptable to kill people who “deserve to be killed”?

Purchase at https://amzn.to/4iP07vg or visit http://www.lescarroll.com/ for more information.

(Jessica Vanscavish, Head of Disability, Absence, Life, and Supplemental Health at Guardian) - Across the United States, the caregiving landscape is shifting rapidly. Every day, millions of people are balancing their careers alongside the responsibility of caring for loved ones—a reality that can bring both fulfillment and significant challenges.  

New research from Guardian offers a deeper understanding of the pressures facing today’s working caregivers and the ways these roles are shaping American families, workplaces, and communities. As the demand for caregiving continues to grow, it’s more important than ever to recognize the trends and, for those providing care, consider steps you can take to manage your own well-being while supporting others. 

The state of caregiving today 

If you feel as if you or your family, friends, and coworkers are increasingly taking on caregiving roles in recent years, you aren’t alone. Guardian’s findings highlight just how widespread caregiving has become: nearly half of all full-time workers nationwide—43%—are now juggling work alongside caring for a loved one. This represents a 13% increase since 2019, reflecting just how many lives have been touched by these responsibilities. 

You may have also noted that caregiving crosses generational lines. The study shows that 25% of Baby Boomers, 39% of Gen X, 51% of Millennials, and 38% of Gen Z employees identify as caregivers.  

What we found to be particularly notable—and perhaps less expected—in the report data is that while women have traditionally made up the majority of caregivers in the workplace, men now represent 57% of full-time working caregivers, while women make up 43%. This shift doesn’t mean fewer women are taking on caregiving. Rather, as Guardian’s survey looked at full-time working professionals, it’s an indication that many women have left their jobs entirely to care for loved ones—you or someone you know may have made this same decision yourself.  

As many caregivers can likely attest, the challenges of providing care while managing a full-time job are significant. Only 36% of caregivers say their mental health is “very good.” Caregivers are 55% more likely than non-caregivers to struggle with substance use and 48% more likely to have experienced increased anxiety and depression in the past year.  

If you’re a caregiver, supporting a loved one may have taken a financial toll as well: 40% of caregivers say they’re fair or poor at managing their finances. Exacerbating these challenges is the reality that one-third of caregivers who take a leave from work to care for family members end up needing to take another leave for themselves. 

Support in the workplace can help make a difference. Caregivers with access to benefits like caregiving support services, mental health resources, flexible schedules, and paid leave report markedly better overall well-being and lower stress. Conversely, nearly half of caregivers who lack resources or assistance from their companies report low overall well-being. 

Getting the support you need 

Caregiving is an act of love, but it’s essential for those providing care to also ensure they’re supporting their own mental, physical, and financial wellness. If you or someone you know is juggling caregiving with work, here are a few steps caregivers can take to help bolster their own well-being. 

• Find out what benefits are available through work: Explore what support your workplace offers. This could include benefits such as mental health support, paid leave, flexible scheduling, employee assistance programs, or caregiving support services. Ask your HR team about these or other resources you already have access to that can help you manage stress and maintain stability while balancing work and care. These offerings can help to address the mental, physical, and financial health impacts of caregiving so that you can care for yourself while also supporting those you love. Be sure that you understand not only what these benefits are but also how to access and make the most of them. 

• Connect with your manager and colleagues: Only half of working caregivers have spoken with their manager about their caregiving duties, and fewer have done so with colleagues. Transparent conversations about your situation may reduce stress and help to normalize conversations around caregiving in the workplace. Consider joining your organization’s caregiver-focused employee resource group or, if one doesn’t exist, connecting with like-minded colleagues to start the conversation. 

• Consider your financial wellness: The financial costs of caregiving can add up quickly. Think about meeting with a financial professional to gain a clearer understanding of your current budget and how to integrate caregiving costs into your long-term financial planning alongside other priorities such as preparing for retirement or saving for a child’s college tuition. Some individuals may also want to consider seeking legal guidance regarding elder care, which can have a meaningful impact on financial health.  

Moving forward, together 

As more Americans step into caregiving roles, it’s vital that both individuals and workplaces adapt. By seeking support, taking care of yourself, and connecting with others, you can make a meaningful difference in your own life and in the lives of those around you.  

To learn more, visit: https://www.guardianlife.com/reports/caregiving-in-america.  

Unless otherwise stated, all data is sourced from Guardian’s From Workforce to “Careforce” report.  

Material discussed is meant for general informational purposes only and is not to be construed as tax, legal, medical, or financial advice. Guardian, its subsidiaries, agents and employees do not provide tax, legal, medical or finance advice. Consult your tax, legal, medical or finance professional regarding your individual situation. Guardian® is a registered trademark of The Guardian Life Insurance Company of America, New York, NY. 

Copyright© 2025 The Guardian Life Insurance Company of America. All rights reserved. 

8661494.1 (12/27) 

(BookTrib) - “Unshrink Yourself: 12 Mini-Shifts to Ditch Self-Doubt and Own Your Life” by Thanh Nguyen

“Unshrink Yourself” is a heart-driven guide to help you break free from self-doubt and start owning your life. If you’ve ever held back because you didn’t feel ready, smart or worthy enough, this book offers a turning point. Bestselling author and leadership coach Thanh Nguyen shares twelve small-but-mighty mindset shifts designed to quiet your inner critic, let go of perfectionism and step into your power.

Through honest stories and practical reflection exercises, she walks you through the steps she used to rebuild her confidence — from a voiceless immigrant teenager to an engineering executive, bestselling author, professor and speaker. Each mini-shift introduces a simple but profound change in how you think, speak and show up every day, helping you break self-sabotaging patterns, replace fear with compassion, speak up, stand tall and build confidence through consistent, courageous action. Because the world doesn’t need a smaller version of you.

Purchase at https://www.theencourageteam.com/unshrink.

“Reflections on Life’s Illusions: A Memoir of Culture and Consciousness” by Jane Gallagher

“Reflections on Life’s Illusions: A Memoir of Culture and Consciousness” dives into the pool of memory to explore what shaped the consciousness of the Baby Boom generation — and Jane Gallagher’s own perspective. Her lyrical prose interweaves a search for identity, love and meaning with reflections on the larger forces that defined an era, piecing together a “patchwork quilt” of vivid memories and social commentary, featuring the voices of leading intellectuals alongside her own.

The explosive years between 1954 and 1975, when McCarthyism, the Vietnam War, Watergate and systemic racism collided with the rise of feminism, civil rights and environmental awareness, inform Gallagher’s growing awareness, culminating in a life-changing hike through the mountains of Peru. Ultimately, this memoir offers a wise and graceful invitation to reexamine cultural stories, looking beyond nostalgia to rediscover wonder, curiosity and belonging for a deeper understanding of how culture molds belief — and how awareness can transform it.

Purchase at https://amzn.to/4p41kS1 or https://bookshop.org/a/2572/9781633379077.

“Gunbarrel Highway” by Sean Bridges

Texas trophy wife Claudia Grant dies after she causes an early morning car accident. In the other vehicle, Daniel Morrison, an attorney struggling with a pending divorce and pill addiction, panics and leaves the scene.

The victim’s husband, congressional candidate Hayden Grant, is a corrupt politician who seizes the opportunity and places a million-dollar reward on Daniel’s capture. Dead or alive.

Daniel is on the run. Roya Navarro, a determined San Antonio police detective, is hot on his trail with local law enforcement, county sheriffs, a hungry journalist and trigger-happy citizens all across the Lone Star state out on the hunt for the bounty.

IT’S 150 MILES TO THE BORDER AND THE ENTIRE STATE IS OUT FOR BLOOD. THERE’S NO TURNING BACK NOW …

Purchase at https://amzn.to/48NioFS.

“The BEST Christmas Pun & Dad Joke Book” by L. Newkirk

The perfect way to bring laughter to your holiday celebration! “The BEST Christmas Pun & Dad Joke Book” features 201 Christmas-themed gems, from fresh one-liners to classic knee-slappers. Plus, laugh (and groan) your way through 301 everyday puns for year-round fun — from sports, food, animals, celebrities and more, there’s something to tickle everyone’s funny bone. Here are just a few samples:

What did the football coach say to the broken vending machine? "Give me my quarterback."

Every New Year's Eve, I look forward to a good show at Times Square ... and year after year, they drop the ball.

Why is a broken drum the best Christmas present? You can’t beat it!

With squeaky-clean humor that’s appropriate for all ages, it makes a great stocking stuffer or Secret Santa gift for family, friends, co-workers … and, of course, dads!

Purchase at https://amzn.to/48I3CPu.

(NewsUSA) - The United States and India sit front and center in the global emerging technology competition, and a recent meeting have sparked promising collaboration.

As part of the AI+ Expo in Washington, DC, the Special Competitive Studies Project (SCSP) and the Observer Research Foundation America (ORF America) hosted the launch of the U.S.-India AI & Technology Cooperation Dialogue. Both SCSP and ORF America are non-partisan, non-profit organizations.

In the face of increasing global risk from China, partnership between the United States and India in AI development and deployment will impact the balance of economic and strategic power across the Indo-Pacific.

During the Dialogue meeting, U.S. and Indian officials and industry representatives discussed four key elements:

• Applications. AI use case deployments refer to the integration of AI models into real-world solutions such as fraud detection, automating business processes, and personalizing customer experiences. Expanding AI use case deployment in both civilian and military domains will benefit both countries, and partnering with India on deployment of AI applications can meaningfully strengthen both countries’ economic and strategic positioning in third countries, according to SCSP experts.
• Infrastructure. Increasing partnership with India includes securing the building blocks that power AI technologies. India’s demand for data centers, energy resilience, and trusted computing is creating opportunities for American companies to establish computing infrastructure before other competitors. Joint infrastructure gives India the backbone needed for its national AI deployment, and the United States gains a large, strategically-located partner capable of supporting redundant, secure infrastructure routes in the Indo-Pacific.
• Talent. Establishing education to employment pipelines is essential for long-term innovation success. India boasts an enormous pool of young and ambitious engineers, data scientists, and entrepreneurs with the desire to build solutions for global markets. However, both the United States and India need to look beyond elite institutions and tap into broader university systems to provide practical technical training, along with clear pathways to AI and technology careers.
• Policy and AI Governance. A key feature of the U.S./India dialogue meeting was the consensus that AI governance should be based on enabling innovation, rather than prescribing frameworks for development that might suffocate the fast-moving ecosystems of AI development.

“While the United States is exploring deregulation across several technology domains, India has articulated a “light regulation” approach focused on enabling and not constraining startups,” according to the SCSP team.

Both countries highlighted risks of cyber incidents, weak data-quality controls, and unclear cross-border standards impeding AI deployment at scale. Looking ahead, the United States and India can set the tone for a trusted and flexible framework.

Visit scsp.ai to learn more about the SCSP activities and initiatives to strengthen America’s long-term competitiveness in AI.

(BookTrib) - “The Great Dick and the Dysfunctional Demon” by Barry Maher

“An enormous amount of fun. Wholly fresh and original. Wickedly funny … a hot, sweaty, magic- and murder-infused rollercoaster. … I loved it.” —David Moody, author of Hater

Once Steve was a hero. Now he’s running from the law. And he’s just become a killer, stumbling upon a woman being assaulted by what seemed to be the most bloodthirsty wino in California. Steve should keep moving. But Victoria, the woman, is beyond stunning.

Steve stays. Even as the face of the man he just killed materializes on his arm. Even as he’s looting the decomposing dead for the secrets of a self-proclaimed sorcerer. Even as he becomes trapped in a nightmare of fire, blood and death with the Ralph Lauren version of the Manson family.

The Sorcerer’s rituals and spells can’t actually work, of course. Until they do. And unknown to Steve, a demon is growing desperate.

Purchase at https://amzn.to/499XJN7.

“The Book of Reservations” by Laura Buchwald

Josie Gray believes her restaurant, Miss Sylvie’s, can be a sanctuary for both the living and the dead, with whom she can communicate. But as the Greenwich Village eatery struggles to survive, the practical demands of running a kitchen collide with her spiritual gift.

Derek, her pragmatic partner in business and life, eschews the spirit world — and the ghost table Josie sets every night for her departed loved ones. Tensions at the restaurant rise further as the staff contends with a manipulative new manager and mysterious sous chef, while the spirits Josie serves grow restless.

Drawn into the unfinished stories of those around her, Josie must deliver long-buried truths that could change lives, even as she questions her place in a world that doubts what she sees. Every encounter forces her to confront what she owes her friends and family on both sides of the veil, as well as her own needs.

Purchase at https://tinyurl.com/bookofreservations.

“The Black Dagger Brotherhood: 20th Anniversary Insider’s Guide” by J.R. Ward

Celebrate twenty years of the #1 New York Times bestselling Black Dagger Brotherhood with this all-new insider’s guide. J.R. Ward returns to the world that redefined paranormal romance, offering behind-the-scenes stories, personal reflections, writing insights and a candid look at the challenges and triumphs of her legendary career.

This commemorative volume also revisits the original Brothers with classic favorites and never-before-seen material, including a brand-new novella — “Happy Anniversary,” in which Wrath and Beth reclaim lost time in a tender, erotic and emotional reunion. Fans will also enjoy Brotherhood interviews, “Ask a Brother,” Vishous’s Agony Aunt column, “Kitchen Corner with Fritz,” “Bella’s Books,” playlists, monthly horoscopes and more.

A true keepsake, this collection is both a celebration of the series and a heartfelt thank-you to the readers who have been part of the journey. It’s also the perfect holiday gift for any J.R. Ward superfan.

Purchase at https://a.co/d/9WkNywI.

“Joyful Resilience” by Agazit Negash

A moving memoir about love, loss and the unbreakable bond between siblings.

When Biruk — diagnosed with autism — loses both his mother and father just 25 days apart, his world is shattered. Stepping in as his guardian, Agazit must navigate overwhelming grief while honoring the devotion and sacrifices of the parents who shaped them. Full of vivid, emotionally rich storytelling, “Joyful Resilience” reads like a love letter to the author’s family and a testament to the strength found in compassion.

As Agazit and Biruk lean on each other and learn to adapt, their journey reflects the power of familial love, the beauty of neurodiversity, the courage required to keep moving forward, and the universal struggle through grief to healing. Heartfelt, relatable, inspiring and deeply human, “Joyful Resilience” celebrates connection and perseverance in the face of unimaginable loss.

Purchase on Amazon https://amzn.to/448pJxc or visit AgazitBooks.com for other options. Follow @authoragazitnegash on Instagram or @AuthorAgazit on X.

(NewsUSA) - Want to get a little wild this winter? The Dallas Safari Club’s upcoming convention in Atlanta, Georgia has something for everyone to help take a bite out of the midwinter blahs.

The Dallas Safari Club (DSC), a conservation organization founded by hunters from around the world, avidly supports conservation and wildlife management. The group’s mission, “to ensure the conservation of wildlife through public engagement, education, and advocacy for well-regulated hunting and sustainable use,” resonates with anyone who values nature.

The DSC’s annual Convention and Sporting Expo, taking place February 6-8, 2026 at the World Congress Center in Atlanta, is open to the public and provides one of the biggest hunting, fishing, and outdoors events in the United States.

The event brings together hunters, conservationists, outfitters, families, and others who share a passion for wildlife, wild places, and ethical, sustainable use of natural resources.

“Wildlife conservation isn’t just the work of scientists and nonprofits; it’s increasingly being funded by hunting and outdoor enthusiasts who are transforming how we conserve and ensure the future of healthy wildlife populations and the wild places they call home,” said Russell Stacy, Dallas Safari Club Interim Executive Director. “Conservation is at the heart of our mission, which is why proceeds from this convention fund wildlife conservation, habitat restoration, anti-poaching projects, and educational programs around the world,” Stacy said.

The Expo is a place where adults and children of all ages can experience the excitement of the outdoors. The event showcases hundreds of top outdoor outfitters, including not only firearm and gear manufacturers, but also nature and wildlife-themed artists, jewelers, and conservation partners.

Throughout the Expo weekend, attendees can participate in live and silent auctions, seminars, banquets, luncheons, raffles, educational courses, and networking events. The Expo offers something for everyone, from seasoned hunters and outdoorsmen to anyone simply curious about hunting and wildlife conservation. Learn more about how DSC-supported programs and initiatives have contributed to wildlife conservation success stories worldwide.

Single-day passes for adults start at $35; admission is free for children and teens age 16 and under.

For more information and to get in on the action, visit www.biggame.org/convention.

(NewsUSA) - “Orville & Friends Crumble the Cookie Cartel: A Hero Pets Mystery-Adventure” by Avante Books and R. P. Wynes

When a daring rescue sends poodle Tinker tumbling downriver, her friends Orville the loyal Lab and Tina the clever cat leap into action — and into the adventure of a lifetime. What begins as a mission to return a lost bunny soon uncovers a dark plot: “The Grabbers,” a gang of pet thieves, are on the prowl. With the help of a quick-thinking crow and a few unexpected allies, the trio must crack the case and save their friends before it’s too late.

The first in the Hero Pets Mystery-Adventure series, “Orville & Friends Crumble the Cookie Cartel” brims with heart, humor and high-stakes heroism. Young readers will be swept up in a world of courage, teamwork and friendship where every paw, claw and feather counts. Perfect for children ages 8 and up who love animal adventures, daring rescues and mysteries that bite back — with sweetness to spare.

Purchase at https://amzn.to/4oZP44V.

“Teddy Lou, Bell Guru” by Chris Demeropolis

When young Teddy Lou’s fascination with bells leads him to wonder whether they might have “strange smells,” his imagination takes flight — and so does he, climbing right to the top of the bell tower! Can he get back down to the ground safely before the bell rings?

Perfect for ages 4 to 8, “Teddy Lou, Bell Guru” combines whimsical illustrations with an introduction to Newton’s Laws of Motion, inviting children to explore the world through hands-on curiosity. A daring adventure “about pursuing your ambitions and being ready and willing to take risks to achieve your dreams” (Feathered Quill Book Reviews), this delightful tale is equally engaging for storytime and early STEM learning. With catchy rhymes and a lovable hero, it’s a story kids will want to read again and again.

Purchase at https://tinyurl.com/teddyloubellguru.

“A Magical Loveliness of Ladybugs” by Amy L. Stark, Ph.D.

Encourage children to slow down and notice the wonders around them with this picture book inspired by a true story. Jan comes home from school to find her bedroom filled with ladybugs. What follows is a gentle, poetic journey into nature’s quiet magic — where curiosity becomes discovery and even the tiniest creatures have lessons to share.

Through lyrical language and soft, enchanting illustrations, the book encourages mindfulness, environmental awareness and the joy of observation. Children learn how planting gardens and nurturing small habitats can sustain life and beauty in the natural world.

Perfect for story time, classrooms or bedtime reading, “A Magical Loveliness of Ladybugs” is a calming celebration of stillness, wonder and the interconnectedness of all living things — a reminder that sometimes the smallest visitors can open our eyes to the biggest truths.

Purchase at https://amzn.to/48hpnFE.

“The Outstanding Little Picture Book” by Simon P. J. Dorey

The Outstanding Little Picture Book knows it’s his destiny to be published, but he gets rejected by publishers and agents time after time. As his hopes and dreams keep fading away, will he ever make his dream come true? Cheer on Little Picture Book and his trusty dog, Pages, as they set out on the roller coaster ride to publication.

Written for ages 4 to 7, “The Outstanding Little Picture Book” teaches children not only about the world of publishing but also about resilience and perseverance in the face of rejection. Through the book’s simple storytelling, children learn that while there are many (and sometimes contradictory) reasons we get rejected, none are related to our inherent self-worth or are insurmountable to our ultimate success.

Available in English, French and Spanish and also as a coloring book, “The Outstanding Little Picture Book” is available for purchase at http://littlepicturebooks.com/.

(NewsUSA) - Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally affect our bodies and habits.

While it may be a magical moment to set new health goals and improve your quality of life, it might seem easier said than done.

Adjusting eating habits, developing a workout plan, and staying motivated can be tough at any time—but you don’t have to do it alone. Working with a health coach can make the journey to better health more enjoyable and effective.

“Coaches walk alongside people as they grow, learn, discover, and utilize their strengths to be the healthiest versions of themselves,” said Emily Adams, a program manager of coach performance at American Specialty Health (ASH).

Adams explains that coaches can be especially helpful for aging adults because they may be facing new health and well-being challenges. Some fitness programs like the Silver&Fit™ Healthy Aging and Exercise program, available through an ASH subsidiary, even offer coaching at no additional charge for members.

Adams and the ASH Well-Being Coaches provide quality support for Silver&Fit program members, helping them reach fitness, nutrition, and lifestyle goals through phone or video sessions. She explains that health coaches can create personalized plans based on your specific needs, guiding you toward success.

EATING HABITS

Adams says health coaches can offer nutritional guidance, helping you make the most of seasonal harvests and encouraging you to set goals that include nutrient-rich foods like carrots, beets, broccoli, spinach, grapefruit and apples. They can also help you discover healthy recipes, manage portions, and ensure your meals keep you energized and satisfied.

WORKOUTS

Autumn is perfect for outdoor activities such as brisk walks, hikes, or bike rides, says Adams. Indoor fitness classes—from yoga and Pilates to kickboxing and dance—also offer exciting variety when temperatures drop. Coaches encourage you to try new activities, help you overcome barriers, and ensure you stick with your commitments.

MOTIVATION

Staying motivated is crucial for long-term success. Health coaches provide strategic support to help you remain committed and enthusiastic. They help in setting realistic, achievable goals and breaking each down into manageable steps that you can track and celebrate progress along the way.

Adams adds that marking your achievements and recognizing even small successes can boost your motivation and help you stay on track. So, no matter what season it is, partnering with a health coach can lead to a more enjoyable and effective journey to better health.

(NewsUSA) - Rich food, extra stress and endless holiday gatherings can do a number on the digestive system. Between charcuterie boards, champagne toasts and once-a-year desserts, it’s no wonder bloating is one of the most common holiday complaints. And nothing kills holiday cheer faster than feeling uncomfortably full and sluggish. In fact, bloating is one of the most common holiday complaints. The good news is that bloating can be controlled without missing out on festive holiday foods.

Try these simple strategies and science-backed tweaks to maintain a happy gut and avoid that dreaded holiday bloat this year.

• Front-load each day with protein and fiber. A high-protein, high-fiber breakfast steadies blood sugar. It also helps boost satiety, making it easier to pass up office goodies or a second slice of pie.
• Eat smaller portions. Oversized holiday meals take much longer to digest, potentially leading to bloating. Try saving some favorites for the next day.
• Pause between bites. Taking at least 30 minutes to finish a meal helps prevent excess air from sneaking into your stomach, and the bloating that comes with it.
• Boost dietary fiber intake. Fiber helps move food through the digestive system at the right pace to keep things regular. Holiday foods that are good dietary fiber sources include pears, cranberries, sweet potatoes, Brussels sprouts, walnuts and pecans.
• Give your digestive enzymes extra support. Digestive enzymes are the behind-the-scenes heroes that help break down food into usable nutrients. But if those enzymes are overwhelmed by a large holiday meal, undigested food may just sit in the gut becoming fuel for gas-producing bacteria. This may lead to bloating and discomfort. A simple way to get back on track is EZZDAY Debloat and Gas Relief, which combines probiotics, digestive enzymes and stress-regulating adaptogens for a total digestive reset. 
• Balance the bubbly. Champagne and other carbonated drinks add gas to the GI tract, which may intensify bloating. Alternate with water to support digestion.
• Walk it off. Short walks after meals help the body digest food more efficiently, while also helping to reduce bloating and lower stress.
• Restore gut balance with post-holiday TLC. Strict liquid diets aren’t always necessary for a great detox. Some gentle plant-based ingredients help flush toxins, promote regularity, and support metabolism (energy) and weight management. An easy option is EZZDAY Colon Detox capsules, which contain trusted botanicals such as senna leaf, milk thistle, dandelion, aloe and cranberry to naturally help cleanse, soothe and reset the digestive system.

With a few mindful digestive-friendly habits, it is possible to enjoy the season’s flavors without the discomfort. Find more wellness ideas and strategies at EZZDAY.com.

(The Obesity Society) - Obesity is a chronic disease affecting over 100 million Americans. Despite its prevalence and serious health consequences, widespread insurance barriers limit access to FDA-approved GLP-1 treatments.

Fortunately, that may be changing.  The Trump administration and FDA-approved GLP-1 manufacturers recently announced a partnership to expand access to these potentially life-saving medications by lowering monthly prices to $299 for cash-pay patients and covering millions of Medicare patients with a $50 monthly copay. It’s time for states—who, under the deal, can purchase FDA-approved GLP-1s on the same terms as Medicare—and private insurers to step up and do their part by covering these treatments. Otherwise, some patients may continue to turn to unsafe compounded GLP-1 knockoffs.

Patient Safety Is at Risk

Compounding is meant to be a narrow solution for those with unique medical needs that cannot be met by FDA-approved medicines. But large-scale compounders are unlawfully selling mass-produced GLP-1 knockoffs that are not vetted by the FDA for safety, efficacy, or quality and often include untested changes—posing a serious public health risk.

For instance, some compounders are adding ingredients like B12 without medical indication and falsely claiming their products are personalized, when in fact they are making the same changes to all their unapproved knockoffs without regard to patient need. These knockoffs carry significantly higher risks, including over twice the rate of hospitalization.

Access to FDA-approved GLP-1s Is More Important Than Ever

Obesity management medications are critical interventions for a serious chronic disease that is related to several other health conditions, and they can help reduce long-term spending on the many costly health complications associated with obesity. This is why it is critical that states, employers, and commercial insurers expand coverage for FDA-approved treatments.

Meanwhile, patients should take precautions by speaking with a trusted healthcare provider and avoiding risky compounded products that falsely claim to be proven safe and effective.

For credible, science-based guidance on comprehensive obesity care, visit www.obesity.org.