(NewsUSA) - Educators everywhere should scrap their current lesson plans and make the new book Be a Scribe! by 16-year-old Michael Hoffen and co-authors Dr. Christian Casey and Dr. Jen Thum part of every ancient history curriculum in every elementary school around the country. 

Whether for the classroom or frankly any room, Be a Scribe! might be the most unique, fascinating, entertaining, informative and educative book you’ll read this year. 

Young Hoffen, while in middle school, was introduced to the joys of translating ancient texts and never looked back. During the pandemic, he embarked on this ambitious project to bring ancient Egypt back to life. 

This book is an extraordinary translation of a papyrus dating from ancient Egypt’s Middle Kingdom era some 4,000 years ago. The text, known as The Instruction of Khety, tells the story of a teenager in ancient Egypt, Pepi, who wonders what career path he should choose -- an important matter still contemplated today by millions of teenagers 40 centuries later. 

The book already has been getting very high-profile coverage. National Gallery Victoria (Melbourne), in anticipation of their blockbuster exhibition Pharaoh!, has chosen the book to be represented in their bookstore. This exhibition will comprise of the largest loans the British Museum has ever undertaken. 

Also the Metropolitan Museum of Art in New York will carry the book in the main book store and in their Uris store next to their educational center. 

In the text, Pepi’s father, Khety, takes him on a long journey up the Nile to enroll him in a school far away from home, where Pepi will learn to read and write. Along the way, Khety explains 18 other terrible jobs Pepi could end up having to work at if he is not hired as a scribe. 

Khety’s marvelous descriptions of the many other jobs are blunt and humorous: the smith or sculptor with “fingers like crocodiles;” jewelers and carpenters with arms ruined; the barber exhausted “in order to fill his stomach, like a bee working to eat;” the trader, who is bitten by fleas and mosquitoes; the sandal maker, who has the taste of leather in his mouth all day; the gardener, who only rests when he dies; and the weaver, who gives bread to the doorkeeper “just to let him see daylight.” 

Sail up the Nile with an ancient Egyptian father and son and discover what daily life was like along the way. Experience the wonderful world of ancient Egypt with the help of countless artifacts and paintings in this beautifully oversized hardcover edition. Delight in 4,000-year-old humor and immerse yourself in the choices facing a teenage boy in Egypt.  

The book also provides some ancient words of wisdom from the father, everything from staying out of trouble, minding your manners, and following orders. It also provides a great introduction to hieroglyphs, which many associate with the pictures and paintings but actually represent the sounds of the Egyptian language. 

Hoffen is the youngest-ever recipient of the annual Emerson Prize, awarded by the Concord Review for outstanding promise in history. Be A Scribe! is Michael’s first book in a series intended for young readers.  

His co-authors on this project are two Egyptologists: Dr. Christian Casey,  who now works as a researcher at Freie Universität Berlin, and Dr. Jen Thum, a curator at the Harvard Art Museums.  

Prepare yourselves to go “on a journey through the hopes, fears, struggles and skills of the ancient people who lived in the shadows of the pyramids.” 

Learn more at www.beascribe.com and purchase the book at https://bit.ly/3wlclaP.

(NewsUSA) - Spring is here, so it’s time to bid farewell to winter soups and stews, and welcome fresh and festive salads.

Take your salads to the next level this spring with the color, flavor, and crunch of fresh Chilean grapes. Domestic grapes are available in summer, but spring is the peak season for grapes from Chile, available in your local grocery store through April and into May. Grapes from Chile come in different colors and varieties; most supermarkets carry at least one red and one green. Check out the signage in your local grocery store and try several to find your favorites.

Regardless of the variety, fresh grapes from Chile pack a powerful nutritional punch. Grapes are high in vitamin C, which helps the body fight infections, and they contain various phytonutrients that can help strengthen the immune system. Chilean grapes are a great source of potassium, as well as bone-building vitamin K, and a standard ¾-cup serving is just 90 calories.

For a true taste of springtime, try a Grape, Quinoa, Pecan, and Watercress Salad, a recipe created by Frutas de Chile.  Combine room-temperature quinoa, grape halves, toasted pecans, celery, and watercress in a large bowl and toss with a dressing made of minced shallot, salt, lemon juice, and olive oil. “The nuttiness of the quinoa, combined with the peppery flavor of watercress and the juiciness of grapes makes for a fantastic explosion of flavor, and this salad is also hearty enough to be served as a main course,” says Karen Brux, managing director for Frutas de Chile North America.

For another fresh twist on a family-friendly main course salad, just add grapes, rotisserie chicken, and broccoli to your favorite cooked pasta, toss with an Italian vinaigrette, and savor the flavors of spring!

Remember, when storing grapes at home, don’t wash them until you are ready to eat them or add them to a recipe, and then only wash what you will use then and there. Washing adds moisture that can cause the grapes to start to decompose faster than they normally would. That white film you see on grapes is called “bloom,” a waxy coating produced by the plant itself to protect the fruit, and it does not need to be washed off while the grapes are waiting to be used.

For recipes and more information, visit fruitsfromchile.com/recipes. 

(NewsUSA) - Today’s homeowners are having an Extra Room Boom! This latest real estate reality is marked by the convergence of two mounting trends – growing home sizes and declining household members – that together mean more extra space and energy-efficiency challenges.

Americans want their homes supersized. In fact, median home sizes have increased by a whopping 150% in just over 40 years with the median size of a new home jumping from 1,595 square feet in 1980 to 2,383 in 2022.

Simultaneously, the number of household occupants is steadily shrinking. For example, the average population per household has decreased by more than 100% dropping from 2.75 people in 1980 to 2.57 members in 2022. 

This emerging dynamic demands a smart energy-efficiency strategy that effectively regulates cooling power between used and unused rooms. The good news is that homeowners can prevent a utility bill blitz by following a few simple tips. With home heating and cooling accounting for more than half (54%) of home energy use, small steps can go a long way.

• Leverage the 2022 Inflation Reduction Act:The 2022 Inflation Reduction Act is a landmark legislation that encourages Americans to transition towards a new era of energy efficiency and decarbonization. It offers households tax credits for related improvements that save money in the long run, such as highly efficient heating and cooling appliances like heat pumps. Households can claim a tax credit for 30% of the costs of buying and installing a heat pump, up to $2,000 including support for any electric system upgrades needed to make the home heat-pump-ready. ‘
   
• Ease Into Electric: According to Columbia University’s Earth Institute, electric systems are a solution to decarbonize home climate control.  Among the most energy-efficient heating and cooling products, electricity-powered ductless mini-split systems, offered by companies including Fujitsu General America, can save as much as 25% on energy bills. Mini-splits use thin copper tubing to pump refrigerant from an outdoor compressor directly into an indoor air-handling unit, where the air is qui­etly distributed to the interior space.
   
• Find Your Efficient Comfort Zone: Prioritize your rooms. If you find yourself using a fraction of your home, consider upgrading to a zoned ducted, or ductless system, allowing you to save energy heating and cooling spaces where you don’t spend much time. You’ll multiply savings by needing less cooling and gaining a more efficient system in the spaces you use.
   
• Get “Smart" About Climate Control: When it comes to home tem­perature control, there are Smart HVAC Systems and Smart Thermostats. Smart HVAC systems have built-in Internet capability and can be controlled directly without additional equipment. Smart Home Thermostats create “smart” sys­tems by enabling remote temperature control via a mobile or Internet-con­nected device or voice-operated home automation system. 
   
• Voice Your Preference: Most HVAC manufacturers offer apps that enable systems to be controlled from anywhere using a mobile device. Voice-control capability uses digital assistants, like Amazon Alexa or Google Home, to ver­bally dictate home temperatures. Easily controlling the temperature allows homeowners to be more comfortable and improve energy savings.
   
• Try Low-tech Fixes: Try to use heat-producing appliances – stoves, irons and dryers – at night or early morning.  Switch to LED light bulbs instead of incandescent bulbs – which consume 90% more power. Seal air leaks around windows, doors, and places where pipes and wires come through walls. Check existing caulking and weather-stripping for gaps or cracks.

Targeted, room-by-room climate control systems will allow families to enjoy their extra space without paying to cool empty space this summer. To learn more or find a contrac­tor nearby, visit www.constantcomfort.com.

(NewsUSA) - Age-related loss of muscle mass and strength can significantly impact the quality of life for older adults. However, recent research underscores the role of proper nutrition in preventing and managing this condition.

Starting around age 30, the body naturally loses 3 to 5% of muscle mass per decade. This natural process can escalate into a condition known as sarcopenia if muscle loss becomes severe. The effects of sarcopenia include decreased mobility, increased risk of falls, and reduced independence.

The effects of sarcopenia are particularly pronounced in women. Women naturally possess less muscle mass than men, and this disparity becomes even more noticeable with age due to menopause. As estrogen levels drop during menopause, the rate of muscle loss in women accelerates, making them more susceptible to sarcopenia.

Recent studies have highlighted the significance of specific nutrients in addressing sarcopenia. A healthy diet incorporating higher protein intake and select vitamins and minerals is consistently linked to preventing and managing sarcopenia.

Protein is essential for maintaining and building muscle mass. For older adults, higher protein intake from foods such as lean cuts of meat, seafood, and low-fat dairy can help prevent and treat sarcopenia. Whey protein, in particular, has shown promise in improving frailty and sarcopenia.

Vitamins and minerals such as vitamin D, selenium, and magnesium have promising effects in preventing muscle loss. Deficiencies of these essential nutrients are common in older adults, especially women, and are associated with muscle weakness and an increased risk of falls. However, boosting one’s intake can help maintain muscle strength and function, reducing the risk of sarcopenia.

It’s important to note that the beneficial effects of a healthy diet in addressing sarcopenia are best when coupled with resistance and aerobic exercise.

"It's very important that all adults, especially women, be aware of sarcopenia and regularly discuss dietary decisions with their healthcare professional or dietician to optimize their health as they age," advises Dr. Dorothy Fink, Deputy Assistant Secretary for Women’s Health.

While muscle loss is inevitable in aging, it doesn't have to lead to sarcopenia. By incorporating the proper nutrients into our diets and maintaining an active lifestyle, we can counteract the effects of this condition and continue leading strong, healthy lives.

For more information about sarcopenia and how to prevent it, the U.S. Department of Health and Human Services’ Office on Women's Health's “Stronger than Sarcopenia” campaign offers valuable resources. This initiative provides comprehensive information about sarcopenia, including its symptoms, risk factors, and prevention strategies, emphasizing the importance of strength training and proper nutrition. The “Stronger than Sarcopenia” resources are available online at www.womenshealth.gov/sarcopenia.

(NewsUSA) - Summer is just around the corner, and with it comes summer fun: school is out, shortened Fridays at the office, outdoor adventures, events, travel, and more. Balancing a busy schedule while satisfying your cravings for convenience can pose a challenge.

Subway set out to help and improve eating on the go this summer with a new collection of wraps available at restaurants nationwide. Unlike the snack-sized wraps on menus and store shelves held together by uninspiring and blah tortillas, Subway’s new and hearty wraps feature an all-new, lavash-style flatbread.

Inspired by Middle Eastern cuisine, lavash is pillowy soft with an airy texture and more durable than a wheat tortilla. Since it can hold more ingredients and doesn’t fall apart as easily, Subway’s new wraps offer a footlong protein portion in a convenient, six-inch size.

The new wraps join the Subway Series – a chef-crafted menu of Subway’s best and most craveable sandwiches – with options perfect for summer days and nights:

• Homestyle Chicken Salad showcases Subway’s new chicken salad, a twist on a former, cult-classic menu item. It is made fresh using rotisserie-style chicken and mayo, complemented by crispy lettuce, spinach, tomatoes, cucumbers, and onions.
• Honey Mustard Chicken is full of savory, sweet and tangy flavor thanks to Subway’s Honey Mustard sauce. It is packed with warm rotisserie-style chicken, Monterey cheddar cheese, lettuce, tomatoes and onions.
• Turkey, Bacon & Avocado piles on plenty of turkey, bacon and smashed avocado, alongside Monterey cheddar, lettuce, tomatoes, onions and a zesty Peppercorn Ranch sauce. 
• Cali Caprese is meatless but still full of flavor, combining BelGioioso fresh mozzarella and smashed avocado with tomatoes, onions and cucumbers – before it’s finished with Subway’s signature MVP Parmesan Vinaigrette and Roasted Garlic Aioli.  

“Wraps have become an afterthought on restaurant menus with uninspiring choices and snack-size portions that leave you wanting more,” said Paul Fabre, Senior Vice President of Culinary and Innovation. “That insight kickstarted the process of revamping Subway’s wraps. We spent over a year creating signature recipes with unique ingredients that bring out the best in our new lavash-style flatbread, and also fuel you up without weighing you down.”  

Subway’s new wraps are the latest in a series of menu refreshes, continuing its ongoing transformation journey that began in 2021. Subway keeps raising the bar with new and improved ingredients, craveable signature sandwiches, salads, sides, snacks and now, wraps and flatbreads.

To learn more about Subway’s new wraps visit Subway.com or the Subway App.

(NewsUSA) - Raising a family is overwhelming enough; add in milestones, routines, challenging behavior and keeping an eye on academic progress, and you’re in for a spin. However, your child’s teacher is often there to help navigate you along the way. Family-teacher conferences are not only a great measure of your child’s academic progress and needs, but it’s also a time to learn more about your child’s personality and tips to set them up for confidence and success beyond the classroom.

“No matter how old your child is, it’s important to communicate regularly with teachers and stay plugged into your school community,” says Ariel Bronson, Inclusion Services Advisor for KinderCare. “We hold conferences twice yearly because we value family as important educational collaborators. Research shows that when families and teachers stay connected, children are not only better prepared to enter kindergarten but their social skills and achievement improve, too. We are always thinking about how to set kids up for the most success, and we’re proud that the longer kids stay in our program, the better they do.”

Here are two focus topics, beyond academics, to help set you up for a well-rounded family-teacher conference:

1. Social-emotional. Your child craves relationships, and we know they’re important for you, too. According to a study, 58% of parents have seen a difference in their child’s social-emotional skills since enrolling their child in a child care setting. 
   • What are my child’s strengths outside of academic performance?
   • What is something kind you have seen my child do?
   • How does my child interact with their peers?
      
2. Executive functioning. Your child is capable of more than you may think. As adults, we often want to help, but it’s important to take a step back so your children can learn more about their abilities to stay focused on tasks and continue improving and developing healthy skills.
   • How well does my child follow simple instructions?
   • How does my child bounce back from an unpreferred situation?
   • How does my child react to conflict?

Don’t be afraid to ask your child’s teacher to elaborate on an answer or explain using an example for you. Be sure to also ask for resources and tips to use at home to help your child expand on these skills.

Remember that these conferences are merely a snapshot in time. Use the results as a positive guide to build upon. This meeting does not define your child; it informs you about them. It’s not an all-inclusive list of their abilities or what they’re going to do in the future. You’ve got this, and they do, too! For more resources, visit KinderCare.com.

(NewsUSA) - Coded to Kill by Marschall Runge, M.D.

Is medicine’s greatest breakthrough also the world’s most efficient killing machine?

After a decade of development, Drexel Hospital’s cutting-edge Electronic Health Records system is about to become the national standard and revolutionize health care. Housing the real-time medical records of every American, the EHR system will enable doctors to access records with a keystroke and issue life-or-death medical orders with a finger swipe.

No one wants the EHR to succeed more than Hugh Torrence, a former NSA honcho who sees the system as a tool for unimaginable and unaccountable power. The only thing standing in his way is a loose-knit group of Drexel employees with conflicting agendas and questionable loyalties.

While they search for answers, the suspicious patient deaths keep mounting as the target on their back grows larger. Purchase at https://bit.ly/3TC7Dyz.

The Dream Collector: Book I “Sabrine and Sigmund Freud”  by R.w. Meek

The Dream Collector thrusts readers into the dynamic ambiance of late 19th-century Paris where science and art entwine. Against the backdrop of the emerging Impressionist and Post-Impressionist movements, the story centers on Julie Forette, a self-educated woman from Marseilles. Her journey leads her to the notorious Salpêtrière, a sprawling hospital and asylum governed by the esteemed neurologist Dr. Jean-Martin Charcot.

Amidst the chaos of over five thousand disabled, demented, and abandoned women, Julie forges a friendship with the young intern Sigmund Freud. Together, they explore the conscious-altering power of cocaine, hypnotism, and dream interpretation, embarking on an urgent quest to find a cure for the star hysteric, Sabrine Weiss, before Dr. Charcot resorts to radical measures.

As the narrative unfolds, Julie's entanglements extend beyond the asylum, intertwining with major artists like Cezanne, Gauguin, and Monet, making Belle Époque Paris come alive in an unforgettable way. Purchase at https://geni.us/bS4c.

Langston Mangston's Cool-Le-Made Adventure by Chandler G. Hayes

Join Langston-Mangston, his parents, and his imaginary best friend, the pink elephant Zonky, as they embark on fun family discussions about personal finance. Covering basic concepts that cultivate early awareness about how money affects our daily lives, Langston Mangston's Cool-Le-Made Adventure is a lively guide to success for young readers ages six to 12.

Encouraging parents to embrace their child's interest in family finances with mindfulness and care, children are empowered to develop and communicate new ideas, set goals, ask for help, overcome obstacles, and build confidence. The author, with two school-age children, motivates other children to be courageous when considering and planning new tasks and projects – a perfect book for entertainment, engagement and learning. Purchase at https://bit.ly/3TxhGVF.

At the Edge of the Ice by Carolyn Armstrong

The perfect book for middle-graders to celebrate Earth Day later this month, At The Edge Of The Ice is a heartfelt eco-adventure about the complexities of how habitats are affected by climate change and how small steps can make a big difference.

Sydney Cabella talks to animals, but they never talk back -- until one day, they do.

When an intuitive eleven-year-old Sydney, her brainiac twin sister Sierra, and her photojournalist parents explore the Arctic ecosystem near the North Pole, Sydney accidentally hits her head. When she wakes up, the impossible happens: she and the animals can talk to each other.

The first animal who speaks up, a ringed seal named Ringo , tells Sydney that loss of habitat and global warming have pushed this ecosystem to the brink of collapse. With just 72 hours, the twins must put their squabbles aside to decipher Ringo’s clues and help. Purchase at https://bit.ly/3VvHkvq.

(NewsUSA) - Advocates of all ages across the country join forces on April 1, Take Down Tobacco National Day of Action, to stand up and speak out against the tobacco industry.

Demonstrations, rallies and educational events are scheduled to expose how the tobacco industry targets kids with flavored, nicotine-filled products. Youth and adults are calling on federal, state and local officials to end the sale of all flavored tobacco products.

“When I finally realized that it wasn’t just cancer that killed my grandma, tobacco did, I started my tobacco prevention journey because I never wanted to see another person lose a loved one to tobacco,” says Neveah, a National Youth Ambassador with the Campaign for Tobacco-Free Kids, which sponsors Take Down Tobacco.

The tobacco industry has a long history of using flavored products including e-cigarettes, menthol cigarettes and flavored cigars to appeal to children and other vulnerable groups. These flavors mask the harshness of tobacco products, making it easier for kids to start and ultimately become addicted.

“I’m shocked by the number of teens I see vaping who are vaping daily or even continuously. All of them are using minty, fruit flavors,” says Dr. Deepa Camenga, an addiction specialist with the American Academy of Pediatrics. “The products that are on the market have extremely high levels of nicotine and young people’s brains are particularly susceptible.”

A report of the U.S. Surgeon General found that, in addition to being highly addictive, nicotine can be harmful to child and adolescent brain development, especially the areas of the brain involved in learning, memory and attention. 

Although tobacco use among U.S. teens has decreased in recent years, the latest survey shows that 2.8 million middle and high school students still use tobacco products, including 2.1 million users of e-cigarettes.

“We’ve made tremendous progress in reducing youth tobacco use, but the tobacco industry is relentless in targeting our kids with flavored e-cigarettes and other flavored products. The FDA and  policymakers at every level of government should commit to removing all flavored tobacco products from the marketplace to protect our kids,” says Yolonda C. Richardson, President & CEO of Campaign for Tobacco-Free Kids.

“Take Down Tobacco National Day of Action is a time for communities to stand together against Big Tobacco’s efforts to addict another generation of kids,” she adds.

Take Down Tobacco is a national program of the Campaign for Tobacco-Free Kids to empower youth to create change in their communities, with the goal of achieving the first tobacco-free generation. To learn more, visit www.takedowntobacco.org.

(NewsUSA) - April is National Minority Health Month, and Black Americans, American Indians/Alaska Natives (AI/AN), and underserved Americans, are among those disproportionately affected by colorectal cancer, according to the Colorectal Cancer Alliance (Alliance), the leading national nonprofit organization dedicated to ending the disease.

The Alliance is expanding its health equity efforts to increase awareness of colorectal cancer risk in minority populations and to improve access to screening and care.

“Colorectal cancer is highly treatable when caught early,” said Cedrek McFadden, MD, colorectal cancer surgeon and Alliance Medical Scientific Advisory Committee member. “Providing equity and access for minority and underserved communities with barriers to screening and care must be a priority to help decrease incidence and mortality rates.”

To further address disparities, the Alliance has created a Health Equity Fund and Health Equity Advisory Committee to forge partnerships that:

●Offer free or low-cost screening options to more Americans in need.

●Expand financial assistance for patients during treatment.

●Enable innovative research to identify reasons for and solutions to disparities.

●Connect those most in need with high-quality and potentially lifesaving screening and treatment options.

“The Colorectal Cancer Alliance is committed to breaking down barriers to prevention, diagnosis, and treatment,” said Angele Russell, Senior Director of Partnerships & Health Equity, and leader of the Health Equity Advisory Committee at the Colorectal Cancer Alliance. “The Alliance’s Health Equity Fund and Health Equity Advisory Committee were established to address disparities in healthcare and provide free lifesaving screening and care resources to communities most affected by this deadly disease.”

The Alliance urges everyone, especially Black American and American Indian/Alaska Native populations, to know the risk factors and symptoms of colorectal cancer.

Risk factors include a family history of colorectal cancer, certain inherited genetic syndromes such as Lynch syndrome, chronic inflammatory bowel diseases, such as ulcerative colitis or Crohn’s disease, and type 2 diabetes.

Symptoms of colorectal cancer may include a change in bowel habits, rectal bleeding, abdominal discomfort, weakness and/or fatigue, and unexplained weight loss.

The Alliance offers a free and easy online quiz, available in both English and Spanish, that provides a screening recommendation based on personal risk factors. Visit quiz.getscreened.org to take the quiz and receive a customized screening recommendation based on personal risk factors that you can discuss with your doctor.

(NewsUSA) - Advocates of all ages across the country join forces on April 1, Take Down Tobacco National Day of Action, to stand up and speak out against the tobacco industry.

Demonstrations, rallies and educational events are scheduled to expose how the tobacco industry targets kids with flavored, nicotine-filled products. Youth and adults are calling on federal, state and local officials to end the sale of all flavored tobacco products.

“When I finally realized that it wasn’t just cancer that killed my grandma, tobacco did, I started my tobacco prevention journey because I never wanted to see another person lose a loved one to tobacco,” says Neveah, a National Youth Ambassador with the Campaign for Tobacco-Free Kids, which sponsors Take Down Tobacco.

The tobacco industry has a long history of using flavored products including e-cigarettes, menthol cigarettes and flavored cigars to appeal to children and other vulnerable groups. These flavors mask the harshness of tobacco products, making it easier for kids to start and ultimately become addicted.

“I’m shocked by the number of teens I see vaping who are vaping daily or even continuously. All of them are using minty, fruit flavors,” says Dr. Deepa Camenga, an addiction specialist with the American Academy of Pediatrics. “The products that are on the market have extremely high levels of nicotine and young people’s brains are particularly susceptible.”

A report of the U.S. Surgeon General found that, in addition to being highly addictive, nicotine can be harmful to child and adolescent brain development, especially the areas of the brain involved in learning, memory and attention. 

Although tobacco use among U.S. teens has decreased in recent years, the latest survey shows that 2.8 million middle and high school students still use tobacco products, including 2.1 million users of e-cigarettes.

“We’ve made tremendous progress in reducing youth tobacco use, but the tobacco industry is relentless in targeting our kids with flavored e-cigarettes and other flavored products. The FDA and  policymakers at every level of government should commit to removing all flavored tobacco products from the marketplace to protect our kids,” says Yolonda C. Richardson, President & CEO of Campaign for Tobacco-Free Kids.

“Take Down Tobacco National Day of Action is a time for communities to stand together against Big Tobacco’s efforts to addict another generation of kids,” she adds.

Take Down Tobacco is a national program of the Campaign for Tobacco-Free Kids to empower youth to create change in their communities, with the goal of achieving the first tobacco-free generation. To learn more, visit www.takedowntobacco.org.